Fear, Rage and the Dormant Volcano

Fear, Rage and the Dormant Volcano

There once was a little boy who was discouraged from showing fear and as a result he was terrified to share any fear with himself and those around him.  Once, early in his life, he tried to share his fear with his father and his father became confused, distant...
3 Ways Depression Affects Creativity

3 Ways Depression Affects Creativity

Depression affects almost 7% of people in America and it’s extremely common in creative personalities.  This comes as no surprise due to fact that people susceptible to depression are typically reflective in nature and there is a significant role...

3 Keys to Healthy Boundaries

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5 Steps to Eliminate Performance Anxiety

5 Steps to Eliminate Performance Anxiety

Sooner or later it happens to everyone. Performance anxiety. You’re faced with a performance, a presentation or an audition and the stakes are high. You need to get the grade. You need to get the part. You need to nail the performance. When I would perform in...