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The Gift of Anger: 3 Hidden Benefits

The Gift of Anger: 3 Hidden Benefits

Growing up I mistakenly believed that anger was inherently a bad thing. Every time I felt my adrenaline start to pump or my blood begin to boil I tried my best to turn it off.   Over time, I got pretty good at it but in learning how to control my anger I...

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Three Ways To Mindfully Connect

As it turns out, this is how couples start to feel like roommates. You both hurry to get through the day and before you know it the day is over and you’re ready to crash. It’s kind of hard to trace, but somewhere along the way you both settled into a routine that thrived on surface level interaction.

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Fear, Rage and the Dormant Volcano

Fear, Rage and the Dormant Volcano

There once was a little boy who was discouraged from showing fear and as a result he was terrified to share any fear with himself and those around him.  Once, early in his life, he tried to share his fear with his father and his father became confused, distant...

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3 Ways Depression Affects Creativity

3 Ways Depression Affects Creativity

Depression affects almost 7% of people in America and it's extremely common in creative personalities.  This comes as no surprise due to fact that people susceptible to depression are typically reflective in nature and there is a significant role that...

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3 Keys to Healthy Boundaries

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5 Steps to Eliminate Performance Anxiety

5 Steps to Eliminate Performance Anxiety

Sooner or later it happens to everyone. Performance anxiety. You're faced with a performance, a presentation or an audition and the stakes are high. You need to get the grade. You need to get the part. You need to nail the performance. When I would perform in front of...

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