Individual Counseling


Something happened and you realize that you’ve finally reached a breaking point. It was manageable before but it’s not manageable anymore. You can no longer handle it by yourself.  You need help.

The anxiety and pressure from your daily life feels like you are being chased in the dark. When you aren’t frantically moving to escape the danger you find yourself waiting for the cycle to begin again.  You find yourself wishing that you weren’t scared and overwhelmed all the time.

Individuals I work with have found themselves at a crossroads in their lives. Coping strategies they have developed in the past have served them well but those strategies are no longer helping them in the ways they once did. The pain seems different. Bigger. And no amount of drinking, control, work or money can make it stop.

I help creative people that want to feel better but aren’t sure what to do to get there.  I help guide them towards emotions that are beneath the surface of their problems so that they can discover what may be keeping them stuck. I have a variety of tools that I use to do this but I typically rely on weekly 50 minute sessions where I provide a safe place for anyone I work with to tell their story, feel their pain and find hope.

If you want to schedule a time to talk fill out the contact form on the right or call me at 615-925-3886.